A Great Way to Lose Weight: Walking

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Having some kind of personal exercise plan is a great way to get started losing weight. So perhaps you’re new to doing exercise or you haven’t worked out for some time. It could even be a little scary, commitment wise. But not to worry, there’s a simple way to exercse once again: walking! You should make walking an integral component of your workout program.

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You’ll be amazed how easy it is to squeeze walking into your workout plan. Have a dog? Take your pet for a pleasant, long walk. Anything less than 10 minutes doesn’t count. 10 minutes may not seem like that long, but in a month, or even a week, it adds up quickly. Want some more work out? Take Fido for two walks daily. What about walking to workplace, or at least a portion of the way? For sure, regardless how far you are from your office, you can work something out to get a bit of exercise on the way there. Of course, you are going to have to walk back at the end of your work day, too, so that doubles your exercise – whic is great! But then, if you catch the bus to work, simply use a bus stop farther away than the one you usually use. You’ll discover it truly is no big deal to add more walking to your daily exercise regimen.

If you want to improve your body’s overall health, you can’t lose by walking. Because walking an aerobic exercise, you’ll burn off calories, which means you’ll get rid of excess weight and it’s also beneficial for your heart. Walking is usually done at a slow pace, so you won’t be straining your joints too much, unlike running. I have a brother who’s one of those people who eats a ton of junk and fast food but never gains weight. How does he do it? He pointed out to me how much he walks daily, and it’s a lot more than I do. It all made sense when he told me that. Walking is simple exercise, so you should find no reason to not bother.

You’ll have a better likelihood of sticking with your walking routine if you simply make it part of your daily routine. Then, with a proper, healthy diet, you’ll also begin losing weight as if by magic. You won’t have to worried about motivation, as walking is not all that vigorous, and you’ll be encouraged at how much better you feel. Before you know it, you’ll be looking forward to your frequent walks and considering going on walks even more. Why not, if you feel like it? Once you get to the point where you’re walking at a reasonably good pace and feel ready, you might even try jogging. After that, you can do anything you want.

You won’t be able to find a really good excuse to not go out and walk even a short distance each day. Even if you lead a busy life you can take out 10 minutes to walk in your yard, or if you’re a member of a gym, nip in and do half an hour on the treadmill at a slow pace to start off with.

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